1. First of all recognize that ‘What makes you ashamed of yourself’? It can be anything like any physical problem, friends in school or office, any regret for past. Whatever it is, just figure it out and think is it really worth worrying?
2. If it is, then talk this issue with your close friends or loved one. Get to the root of problem and remember it cannot be solved in one day. Learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
3. Always remember no one is perfect. We all lack something in our lives. We should take it as a part of life because everyone has to face some ups and downs in their lives.
4. Everyone is good at something. Identify your x factor and be proud on it. Give credit to yourself for success. Everyone is born with talents and strengths. You can develop and excel in yours.
5. Sometimes we feel lack of confidence because we feel that we dont have enough of something. It can be anything like emotional validation, money, job etc. In this kind of situation acknowledge and appreciate what you do have. Find the inner peace, it will surely work as a therapy.
6. Always be positive. Never allow anyone to make you feel inferior and neve r criticize yourself in front of anyone. Because others will sympathy you and will make you feel inferior. Always speak positively about yourself, about your future, and about your progress.
7. Look in the mirror and smile daily. Studies have proved that by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
8. Try to fake it. When you see in mirror, acting confidently might actually make you believe it. Go through the motions and see how it goes
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